A Gentle Beginner Walking Plan
Create a manageable routine with short walks and steady progress.
Start with 10 to 15 minutes of easy walking on most days of the week.
As your comfort grows, add a few minutes and build towards a 30-minute walk.
Create a manageable routine with short walks and steady progress.
Start with 10 to 15 minutes of easy walking on most days of the week.
As your comfort grows, add a few minutes and build towards a 30-minute walk.